Bowflex Ultimate Reviews. The maximum speed limit of 12 mph with a range of 0 to 15 percent. Bowflex has several gyms to choose from, and their home gyms vary in their resistance range and exercises.

Bowflex xtl receives high praise! You'd be much better off getting a power rack system w/lat attachment, pull up bar, dip bars, and an adjustable bench w/at least an 800 lbs weight bearing capacity. It also has a lat tower, including an angled bar for better exercise of muscles.