Standing Alternating Dumbbell Press. The palms are facing each other. One at a time, raise each arm to push the weight up until it.
Stand with your feet shoulder width apart, with your knees locked, glutes contracted while keeping your low back straight, press the dumbbell overhead with your right hand by rotating your hand towards your body so that your palm faces forward when your arm is fully extended and your elbow is locked Standing alternating dumbbell press b. One at a time, raise each arm to push the weight up until it.