Bow Pose Variations. Bend the right knee and reach the left hand back to hold onto the right heel or ankle (opposite hand to foot). In such cases, as a yoga teacher you can introduce pose variations to further challenge a student who is finding a specific yoga pose easy, or introduce an easier variation of a pose for the.
Preparatory asanas of bow pose. Your breath will become shallow, but do not hold your breath. Press all of your toes into the floor and.